WELL1040 - Happier You

This course is being offered as an introduction into the science of well-being (flourishing, thriving, and positivity). Students will explore the evidence of positive psychology and explore their own approaches to mindfulness, strengths, resiliency, a growth mindset, positive emotions, engagement, relationships, meaning, achievement and vitality. The course is intended to provide students with a foundation for a life-time journey focusing on happiness, well-being and applying practices to address inevitable challenges.
1 Credits