Depression is a prolonged and persistent negative mood that can interfere with many aspects of a person's life. It is characterized by feelings of worthlessness, excessive guilt, loneliness, sadness, hopelessness, self-doubt, and guilt. Suicidal thoughts may also be present. Normal everyday depression can last for a few minutes to a few days. Most people have experienced periods of being "down" or "sad." These feelings are a normal part of being human. However, depression that becomes intense and lasts for extended periods of time may be more serious and can be alleviated by seeing a mental health specialist.

Signs and Symptoms:

Emotional Symptoms

Physical Symptoms

• Sleeping too much or too little
• Overeating or loss of appetite
• Constipation
• Weight loss or gain
• Irregular menstrual cycle
• Gradual loss of sexual desire

Behavioral Symptoms

• Crying for no apparent reason
• Withdrawal from other people and new situations
• Getting angry easily
• Being unmotivated to set or meet goals
• Loss of interest in one's physical appearance
• Loss of interest in activities which were once of interest.
• Turning to drugs or alcohol

Thoughts/perceptions

• Feelings of being a failure
• Criticizing oneself frequently
• Disappointment
• Feelings of helplessness and hopelessness
• Blaming oneself for unfortunate happenings
• Being pessimistic about the future
• Suicidal thoughts